Over time, the natural production of coenzyme Q10 decreases. This substance is vital for the generation of cellular energy, the proper functioning of the heart and muscles.
Key Benefits:Improves energy and physical endurance
Strengthens the cardiovascular system
Promotes muscle recovery
Fights cellular aging
Although it is found in meat and fish, it is often necessary to supplement it, especially if you take medications such as statins.
2. Magnesium: balance for the nervous and muscular system
Magnesium is involved in more than 300 processes in the body. It is critical for nerves, muscles, blood pressure control, and sleep quality.
Symptoms of deficit:
