Lack of concentration
Dizziness or weakness
Tingling in hands or feet
Proper supplementation can give more mental clarity, increase energy, and prevent neurological diseases.
4. Vitamin D: key to bones and defenses
Vitamin D strengthens bones, improves immunity and contributes to muscle strength. Without enough sun exposure, its levels drop considerably with age.
Advantages of keeping it balanced:
Prevents falls and fractures
Relieves muscle pain
Strengthens defenses
