Improving your sleep posture is one of the most effective ways to ensure you wake up feeling refreshed and ready to take on the day. Many people experience the frustration of waking up after a full night of rest only to find they have a stiff neck or a sore back. For some, this happens as often as once a month. One common culprit is sleeping on your stomach. While it might be the only way some people feel they can fall asleep, it often leads to sharp pains that can make it difficult to move comfortably the next morning.
