Scientific research suggests that resting on your stomach is far from the best choice for your health. This position can put a lot of unnecessary pressure on your spine, ribcage, nerves, and even your breathing. It can also cause your heart rate to increase, which prevents you from getting the deep, restful sleep your body needs. Because our sleep positions impact our mood and long-term health, experts suggest aiming for a better alternative: sleeping on your side.
The Benefits of Side Sleeping
Transitioning to your side can make a massive difference in how your body feels. This posture helps keep your spine in a straight line. According to Dr. Robert Hayden, a chiropractor from Georgia and a spokesperson for the American Chiropractic Association, side sleeping is beneficial because “it will help prevent stress points that may aggravate joints and connective tissue.”
