Other Helpful Vitamins
see the continuation on the next pageWhile Vitamin B3 is especially effective, other vitamins also encourage circulation:
Vitamin E is an antioxidant that helps prevent blood clots and encourages red blood cell production. It boosts smooth blood flow and may ease leg cramps caused by poor circulation.
Vitamin C boosts collagen production, which enhances blood vessel walls. It also decreases inflammation, helping to keep arteries flexible and open.
Vitamin D may help prevent arterial stiffness and regulate blood pressure, which indirectly boosts circulation in the legs and feet.
Vitamin B12 helps create red blood cells. A deficiency can cause anemia, which reduces oxygen flow to tissues and contributes to poor circulation.
Best Sources and Supplementation
