For most adults, one boiled egg per day can be a nutritious part of a heart-supportive diet—especially when paired with:
✓ Plenty of vegetables and fruits
✓ Whole grains
✓ Healthy fats (avocado, olive oil, nuts)
✓ Limited processed foods and added sugars
As Dr. Erin Michos, associate director of preventive cardiology at Johns Hopkins, notes: “Eggs are a nutrient-dense food that can absolutely fit into a heart-healthy diet. The preparation method and what you eat alongside them matter more than the egg itself.”
