g, about an hour before bed, has been linked in some studies to longer and deeper sleep—sometimes up to 90 more minutes of rest per night.
Best of all, it’s non-habit forming, easy to find in most grocery stores, and free of the side effects common in over-the-counter sleep aids.
Of course, it’s always wise to check with a doctor before adding any new supplement. But for many older adults, this simple drink may offer a sweet path to restful, uninterrupted sleep.
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