Persistent fatigue or trouble concentrating
Frequent urination (especially at night)
Dry, itchy skin (mineral imbalance)
High blood pressure that’s hard to control
📌 Men over 60 are at higher risk due to higher rates of hypertension, heart disease, and prostate issues that affect urinary flow.
🛡️ How to Protect Your Kidneys After 50
1. Hydrate Wisely
Drink water consistently—but don’t overdo it.
Urine should be pale yellow—not clear (overhydration) or dark (dehydration).
2. Reduce Sodium
Aim for <1,500 mg/day if you have high blood pressure.
