Below are two powerful, tried-and-tested remedies that help clear phlegm, ease breathing, and support the immune system naturally.Remedy #1: Ginger & Black Pepper Mucus-Clearing Tea
Ingredients:
1 tablespoon black pepper
2 tablespoons fresh grated ginger
1 tablespoon honey
3 cups water
Preparation Steps:
Bring 3 cups of water to a boil.
Add the black pepper and grated ginger to the boiling water.
Let the mixture simmer for 3 minutes.
Remove from heat and allow it to cool slightly.
Add honey for sweetness and extra soothing benefits.
How to Use:
Sip the tea while it’s warm to relieve chest congestion and coughing.
