Only two food categories are truly linked to cancer: processed meats and alcohol. Everything else—dairy products, soy, meat, gluten—is not clearly linked to an increased risk of cancer.
Read more on the next pageYour energy would be better spent examining your diet as a whole and ensuring it helps reduce your cancer risk. If we fall into the trap of eliminating or restricting large food groups, it's out of fear, not strategy .
You can absolutely lead a joyful life, including good food, while reducing your risk of cancer. The goal is to eat mindfully, intentionally, and let go of guilt.
