Occasional stray hairs are normal, especially as we age. But consider scheduling an appointment if:
The hair growth is rapid or sudden. A few hairs over years is one thing; a noticeable increase over weeks or months is another.
It’s accompanied by menstrual changes. Skipped periods, very heavy bleeding, or cycles shorter than 21 days or longer than 35 days all warrant investigation.
You have other hormonal signs. Severe acne, scalp hair thinning, or darkening skin in body creases.
You’re struggling with fertility. Excess androgens are a common factor in ovulatory issues.
It’s causing you significant distress. Even if everything is “normal” on paper, your quality of life matters. Don’t dismiss your own discomfort.
What You Can Do Right Now
1. Remove the Hair in Whatever Way Feels Right.
Plucking, waxing, threading, electrolysis, laser—the method is entirely personal. There is no medical requirement to remove the hair, only your own preference. If it bothers you, remove it. If it doesn’t, leave it. This is your face and your choice.
2. Keep a Symptom Diary.
Before your appointment, jot down when the hair growth started, how fast it’s progressed, and any other changes you’ve noticed in your skin, weight, energy, or cycles. This information is gold for your healthcare provider.
3. Don’t Wait Years.
Many women I’ve spoken to suffered in silence for decades, assuming unwanted hair was just something they had to accept. It’s not. If something feels off, advocate for yourself. Ask for hormone testing. Push for answers.
4. Consider Anti-Androgen Options.
If a hormonal imbalance is confirmed, treatments like spironolactone, oral contraceptives, or topical prescriptions like eflornithine (Vaniqa) can significantly reduce new hair growth over time. These require a doctor’s prescription and supervision.
A Gentle Reminder
