Drink plenty of fluids (water, electrolyte solutions)
Rest
Eat light foods like toast, rice, or bananas
Avoid dairy, caffeine, alcohol, and fatty foods until you feel better.
Do not take anti-diarrheal medication unless advised by a healthcare professional, as your body needs to eliminate the bacteria.
7. How to Prevent Eating Spoiled Eggs
Prevention is simple but important:
Check expiration dates before use
Store eggs in the refrigerator at 4°C (40°F) or below
Perform a “float test” (fresh eggs sink; old eggs float)
Discard eggs with a strong sulfur smell
Avoid cracked or leaking eggs
