Easier to Digest:
Lean proteins (chicken, fish, tofu)
Cooked vegetables
Fruits (bananas, applesauce)
Whole grains (oatmeal, brown rice)
Healthy fats in small amounts (avocado, olive oil)
May Be Problematic:
Fried foods
Fatty cuts of meat
Creamy sauces and gravies
Full-fat dairy
Spicy foods (for some people)
Caffeine and alcohol (for some people)