3. Increase Fiber Gradually
Fiber helps bind excess bile acids and can improve diarrhea. Introduce it slowly to avoid bloating.
4. Stay Hydrated
Water helps keep your digestive system moving smoothly.
5. Consider a Bile Binder
If chronic diarrhea persists, ask your doctor about medications that bind bile acids.
6. Monitor Your Weight and Liver Health
Regular checkups can catch potential issues like fatty liver early.
7. Keep a Food Diary
Track what you eat and how you feel. You may notice patterns—certain foods trigger symptoms, while others are well-tolerated.Food
Foods to Embrace and Avoid
Easier to Digest:
Lean proteins (chicken, fish, tofu)
Cooked vegetables
Fruits (bananas, applesauce)
Whole grains (oatmeal, brown rice)
Healthy fats in small amounts (avocado, olive oil)
May Be Problematic:
Fried foods
Fatty cuts of meat
Creamy sauces and gravies
Full-fat dairy
