A: They still provide fiber and betalains, but choose low-sodium versions. Fresh or frozen usually have slightly higher nitrate levels.
Q: Can I eat beet greens too?
A: Absolutely! Beet greens are loaded with vitamins K, A, and magnesium — sauté them like spinach.
Disclaimer: This article is for informational purposes only and is not medical advice. Always consult your healthcare provider before making significant changes to your diet, especially if you have existing health conditions or take medications.
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