Water is essential for digestion, circulation, temperature regulation, and the removal of waste. It also supports joint movement, nutrient delivery, and cellular health. Many people wait until they feel thirsty before drinking, but thirst usually appears after the body has already begun to experience fluid imbalance. Maintaining steady hydration throughout the day helps the body function efficiently and reduces unnecessary strain.
see next page 💕suggests adequate hydration, while darker shades may signal the need for more fluids. Other early signs can include fatigue, reduced concentration, and fewer bathroom visits. In some cases, dehydration
