Antibacterial effects
Antioxidant activity
Potential cardiovascular support
This compound also contributes to the slightly spicy edge in purple garlic.
White Garlic: Rich in Selenium and Germanium
White garlic often contains higher levels of selenium and germanium, minerals known for supporting immune function and offering potential anti-cancer properties.
These nutrients make white garlic a strong addition to a balanced, health-focused diet.Storage and Shelf Life
Storage is another area where these garlic varieties differ.
White Garlic
White garlic is known for its long shelf life thanks to its tightly packed cloves and lower moisture content.
When stored properly in a cool, dry, well-ventilated place, it can last: 8 to 12 months
