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Who Is Most at Risk of Night Cramps?

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2. Pregnant Women
Pregnancy is another major risk factor. Expectant mothers frequently report leg cramps, especially in the second and third trimesters. The exact cause is not fully understood, but many factors contribute. Growing weight places more pressure on leg muscles and veins. Hormonal alters can alter how the body processes fluids and electrolytes, leading to imbalances in magnesium, calcium, or potassium.Additionally, changes in bl00d

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