Wrist flexor stretches
These movements increase blood flow and keep tendons flexible.2. Improve Your Sleep Position
Avoid positions that compress the arms or wrists.
Helpful tips include:
Sleep with wrists in a neutral position
Use a supportive pillow for your neck
Avoid sleeping with arms under your body
These changes can dramatically reduce nighttime numbness.
3. Warm Compress or Hand Massage
Massage improves circulation and helps relax muscles around compressed nerves.
You can:
