Minimal impact on glucose and great cardiovascular benefit thanks to its antioxidants.
4. Guava
One of the most complete fruits: very low glycemic index, rich in fiber, and completely safe when consumed fresh.
3. Avocado
Hardly raises blood sugar. Provides healthy fats that protect the heart.
Important: It is high in calories, so half to one avocado per day is recommended.
2. Peach
Safe at all stages of glucose metabolism disorder. Versatile and easy to incorporate into your diet.
1. Fresh Cherry
The champion. Low glycemic index, moderate glycemic load, and a great anti-inflammatory effect.
Note: Only fresh cherries, not those preserved in syrup.
The 5 Fruits That Require More Control
These fruits aren’t forbidden, but they should be consumed in moderation.
5. Mango
Very tasty, but high in sugar. The fiber doesn’t compensate for its high carbohydrate content.
4. Pineapple
