Its acidic flavor can be deceiving. It raises blood sugar more than you might think.
3. Banana
It provides potassium, but also has a high glycemic load.
If consumed, it should be in small portions and preferably not too ripe.
2. Papaya
It aids digestion, but can raise blood sugar if consumed in excess.
1. Grapes
Small, sweet, and easy to eat without restraint. The problem isn’t a single grape, but the entire bunch.
Two Important Warnings Many Ignore
Dried and Dehydrated Fruits
Raisins, dried apricots, candied fruits, and jams concentrate sugar by removing water. For someone with diabetes, they function like candy, not fruit.
