1. Purslane Tea
Ingredients: A handful of fresh or dried leaves and stems.
Method: Boil 1 cup of water, add the purslane, let steep for 10–15 minutes, strain, and drink.
Benefits: Aids digestion, supports liver and kidney detox, and calms inflammation.
2. Fresh Purslane Salad
How to Prepare: Wash fresh purslane thoroughly, chop, and mix with cucumber, tomatoes, lemon, and olive oil.
Tip: The stems are edible and mildly tangy — don’t throw them away!
Benefits: Rich raw nutrition, perfect for weight loss and heart support.
