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For complete cooking times, go to the next page or click the Open button (>), and don't forget to SHARE with your Facebook friends.Wash thoroughly: Rinse vegetables under running water, and soak them several times in diluted saltwater or clean water.
Scrub carefully: Vegetables with grooves or fine hairs should be brushed clean. Peel root vegetables before cooking.
Cook before eating: Heat destroys parasites. The safest way is to cook vegetables fully rather than eating them
