raw.
Be extra cautious with salads: If you enjoy raw vegetables, always select the freshest produce and soak it thoroughly before serving.
Bottom Line
While fresh vegetables are essential for a healthy diet, careless eating habits can turn them into a hidden source of parasites. The golden rule remains simple: cook your food and boil your water. By practicing safe food preparation, you can enjoy your meals without unknowingly “inviting” parasites into your body.
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