Heel pain, especially that sharp, stabbing sensation with your first steps in the morning, is often a sign of plantar fasciitis—an inflammation of the thick band of tissue that runs across the bottom of your foot, connecting your heel bone to your toes.
The good news? Consistent, targeted stretching and strengthening exercises can significantly reduce pain, improve mobility, and help you get back on your feet comfortably. Below are seven powerful, evidence-informed exercises recommended by physical therapists and foot health specialists.
1. Calf Stretch (Against a Wall)
