wearing very old sneakers
choosing shoes only for their appearance
wearing soles that are too hard or stiff
This can increase pressure on the:
knees
hips
lower back
The ideal walking shoe should have:
good cushioning
proper arch support
a flexible sole
Replacing worn-out shoes can make a big difference in walking comfort.
Mistake 4: Walking Too Few Times Per Week
Another frequent mistake is walking only occasionally.
Some people take one long walk once a week and think that is enough.
