But the body responds better to consistency.
Walking regularly sends a signal to the body that movement is part of the daily routine.
The best strategy
Walk 20 to 30 minutes most days of the week.
Consistency is always more important than intensity.
Mistake 5: Not Moving the Arms While WalkingMany people walk with their arms completely still.
However, natural arm movement is essential for efficient walking.
When the arms move:
they help with balance
they activate more muscles
they improve circulation
they increase energy expenditure
