When it comes to our overall well-being, the food we consume plays a key role. Through our diet, we provide our body with the essential nutrients, vitamins, fibre, and energy to get through the day.
The Standard American Diet (SAD), is “believed to contribute to the health challenges experienced in the United States, including cancer.” Vitamins & Supplements
According to the American Institute for Cancer Research, only about 8% of the standard American diet consists of protective foods.
The truth is that no food by itself can help in the fight against cancer, but there are several foods that are believed to help preventing it.
“Research tells us that making healthy food choices consistently over time can reduce your risk of getting cancer, but you can’t say with absolute certainty that food can prevent cancer,” says wellness dietitian Lindsey Wohlford. “There are no guarantees.”Health
1. Cruciferous Vegetables
Shutterstock
