3. Mushrooms
A study conducted on 36 thousand participants over several decades showed that incorporating mushrooms in the diet helps reduce the risk of developing prostate cancer. Mushrooms are rich in vitamins, minerals, and antioxidants, in particular L-ergothioneine, thought to help reduce oxidative stress.
Another study suggest mushrooms may help prevent breast cancer, likely due to compounds like glutathione, ergothioneine, and polysaccharides. Medicinal varieties like reishi, turkey tail, shiitake, and maitake boost antitumor immunity, with turkey tail’s PK polysaccharide aiding cancer therapy.Vitamins & Supplements
4. Allium Vegetables
Onions, shallots, leeks, and garlic are anti-cancer foods said to prevent certain cancers such as colon cancer and other cancers related to the gut. Food
According to a research, onion and garlic possess “promising biological activities that are indicative of their potential as potent antioxidant and anticancer agents.”
5. Wakame
Wakame is an edible type of seaweed that is believed to suppress the growth of breast cancer, colon cancer, and kidney cancer cells. The research showing these results has been performed in a lab using animals, so its properties on humans are yet to be researched.
