Also, wakame contains around 42mcg of iodine per serving.
6. Lycopene-Rich Foods
Lycopene is a phytochemical, or a biologically active chemical found in plants. Since it’s not produced within the body, it’s not considered neither a vitamin nor mineral. Vitamins & Supplements
According to Hope Barkoukis, Ph.D., chair of the department of nutrition at the Case Western Reserve University School of Medicine in Cleveland, OH, lycopene is a potent antioxidant. “This means it can reduce the presence of harmful compounds in your body called free radicals.”
Diet rich in foods that contain lycopene, such as tomatoes and watermelons, may help reduce the risk of cancer, heart disease, and other chronic diseases.Food
7. Beta Carotene-Rich Foods
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Beta-carotene rich foods include carrots, sweet potatoes, butternut squash, and other yellow-orange fruits and vegetables.
Their consumption on preventing cancer is yet to be researched further.
8. Fatty Fish
