6. Good for the Environment
Purslane is “drought-tolerant and eco-friendly,” which makes it a perfect plant for the modern world. It can grow in very poor soil and loves soaking up the full sun with very little water. Because it is so hardy, it “requires no fertilizer or pesticides” to thrive. Having it in your garden can also help stop soil from washing away during rain. Additionally, its small flowers are great for nature because they “attract pollinators like bees and butterflies.” It is truly a sustainable crop that requires almost zero effort to maintain.
7. Used in Traditional Wellness for Ages
People have known about the power of this plant for a long time. In “traditional medicine uses,” purslane has been relied upon for hundreds of years to help with various issues. It has been used to calm upset stomachs, help small cuts or wounds heal when put directly on the skin, and even to help lower fevers. “Modern science is now validating many of these traditional uses,” showing that the ancient wisdom regarding this plant was very accurate.
8. Superior Nutrition Compared to Other Greens
It might be hard to believe, but purslane is “more nutritious than kale” in several categories. When you compare them side by side, purslane has seven times more Omega-3s than kale does. It also contains higher levels of melatonin, which is very helpful for a good night’s rest. While it has similar amounts of Vitamin C, it is actually lower in oxalates than spinach or kale, which is “better for kidney health” for many people. On top of all that, it is very light, with only about 16 calories in a full cup.
