A Few Safety Tips
While this plant is wonderful, there are a couple of things to keep in mind. Because it does contain some oxalates, people who struggle with kidney stones should eat it in small amounts. You can also cook the plant to reduce the oxalate levels by about 3/10. Most importantly, make sure you only pick purslane from areas that are clean. “Never harvest from roadsides or sprayed areas” where there might be chemicals or pollution.
Final Thoughts
It is time to change how we look at our gardens. “Purslane isn’t a weed,” but rather a natural gift that is strong, healthy, and easy to find. The next time you see it growing near your door, remember that “the best food doesn’t always come from the market—it comes from the margins.” Instead of throwing it away, try tasting it and seeing for yourself how much abundance is growing right at your feet.
