Common Causes
Prolonged standing or sitting
Hot weather
High salt intake
Pregnancy
Poor circulation
Kidney, heart, or liver issues
Certain medications
Injuries or infections
When to Seek Medical Help
See a doctor if swelling:
Appears suddenly
Affects only one foot
Is accompanied by pain, redness, or warmth
Occurs with shortness of breath or chest pain
Natural Remedies: Medicinal Herbs for Swollen Feet
Swollen feet and poor circulation are widespread issues, often caused by fluid retention, injuries, or circulatory problems. If you prefer natural solutions, certain medicinal herbs can help reduce swelling and improve blood flow.
Top Herbs to Reduce Swelling and Boost Circulation
Ginkgo Biloba
Improves circulation by dilating blood vessels
Contains antioxidants that reduce inflammation
Can be taken as a supplement or applied topically as a cream
Calendula
Anti-inflammatory and circulation-stimulating
