Use as a foot soak for 15–20 minutes or apply as a cream
Butcher’s Broom
Strengthens blood vessel walls and reduces inflammation
Available as supplements or topical creams/gels
Chamomile
Soothes inflammation and relaxes the feet
Foot soak with chamomile infusion promotes circulation
Ginger
Stimulates blood flow and reduces inflammation
Consume as tea or add to meals; massage feet with ginger oil
Witch Hazel
Astringent and anti-inflammatory
Apply as a cold compress or infusion to relieve swelling
Horse Chestnut
Strengthens blood vessels and improves circulation
Available as creams, gels, or supplements
Dandelion
Natural diuretic, helps remove excess fluids
Anti-inflammatory and antioxidant properties
