⚠️ Avoid if pregnant or on blood pressure meds.
3. Aromatherapy for Focus & Headache Relief
Add 3–5 drops rosemary essential oil to a diffuser.
Or inhale directly from the bottle during mental fatigue.
For headaches: Dilute 1 drop in 1 tsp carrier oil; massage temples.
4. Cook with Rosemary Daily
Add to roasted vegetables, soups, stews, or marinades.
