Infuse olive oil for bread dipping.
Sprinkle dried rosemary on eggs or avocado toast.
✅ Safe in culinary amounts for nearly everyone!
⚠️ Important Safety Tips
Pregnancy: Avoid medicinal doses (tea in small amounts is usually safe).
Epilepsy: Rosemary may trigger seizures in sensitive individuals.
Blood pressure meds: May interact—consult your doctor.
Essential oils: Never ingest undiluted. Always dilute for skin use.
Patch test: Some people are sensitive to topical rosemary oil.
💬 Final Thought
