Avocados have earned a reputation as a “superfood,” and it’s no coincidence. They are nutritious, filling, and rich in healthy fats. However, in older adults, their consumption, if not managed properly, can become a silent risk, especially when chronic illnesses are present or medications are taken daily.
After age 60, metabolism slows down, the kidneys and liver filter less efficiently, and hypertension, diabetes, or heart conditions often coexist. In this context, a nutrient-dense food like avocados requires more care than enthusiasm.
