High heat oxidizes monounsaturated fats, destroys vitamins, and can make it pro-inflammatory—the exact opposite of what you want.
Correct way:
Eat it raw or add it at the end of hot dishes, after the heat has been turned off.
Mistake 6: Eating it when it’s green and hard
Unripe avocados contain more sorbitol and other substances that can cause gas, diarrhea, abdominal pain, and dehydration, which are especially dangerous for older adults.
Key: Wait until it yields gently when pressed in your hand.
Mistake 5: Trusting the myth of keeping the pit in the avocado
Leaving the pit in doesn’t prevent oxidation or bacterial growth. An improperly stored avocado can develop bacteria that are dangerous for older adults.
Best method:
