What are the effects of excessive avocado consumption in some people? Weight gain: Although avocados are good for your health, they are high in calories. Overconsumption (more than one avocado per day) can slow down weight loss. Gastrointestinal problems: In sensitive individuals, avocados can cause gas, bloating, or diarrhea due to their high fiber content. Allergies (rareAllergies (rare, but possible):
