Its potassium and oxalate content can be harmful to people with kidney problems if consumed in excess.
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A quarter to half an avocado per day is a healthy serving.
Combined with a balanced diet, it is not only harmless, but also protects the heart, skin and brain.
Would you like me to give you a medicinal recipe based on avocado or its stone?, but possible): Some people are allergic to avocados, especially latex (latex-fruit syndrome). Interactions with blood thinners: Because of their vitamin K content, they can affect people taking warfarin or other blood thinners. Kidney stones (if predisposed): Their potassium and oxalate content can be harmful to people with kidney problems if consumed excessively.
