You go to bed with good intentions.
No late-night snacks. Blood sugar checked and in range. But by morning? 👉 Your glucose monitor shows a spike.
And worse — you woke up twice to use the bathroom.
Sound familiar?
You’re not alone. For many people — especially those managing prediabetes or type 2 diabetes — nighttime blood sugar control can feel like a mystery.
One key player? What you drink before bed.
While no single beverage “fixes” blood sugar, certain drinks may help:
Prevent dangerous drops (nocturnal hypoglycemia)
Reduce insulin resistance overnight
