5 crushed garlic cloves
1 tsp whole cloves or ½ tsp ground cloves
½ cup olive oil or coconut oil
How to Make:
Gently heat the oil in a pan over low heat — do not let it boil.
Put garlic and cloves.
Simmer for 10 minutes, then let cool.
Refine and store in a clean glass jar.
How to Use:
Use twice daily to affected areas.
Use gentle, circular motions to promote absorption and blood flow.
For best results, apply after a warm shower or slightly warm the oil before use.
Internal Remedy: Garlic & Clove Wellness Tea
This anti-inflammatory tea encourages circulation, eases pain from within, and may provide relief from joint and muscle tension.
You’ll Need:
2 crushed garlic cloves
4–5 whole cloves
2 cups water
(Optional) 1 tsp honey
How to Make:
Boil water, then add garlic and cloves.
Simmer gently for 10 minutes.
