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Ensure a good night's sleep by avoiding these 10 foods at dinner

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An evening out or drinks with friends is the perfect opportunity to let loose. You eat and drink all sorts of things, then you go to sleep. And that's where things get complicated: you can't fall asleep. Why? Well, some foods won't exactly guarantee a restful night. Find out which ones.

While they work wonders for your health, these three vegetables also contribute to your nights with… flatulence. Not ideal, especially if you have company in your bed.

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