How much: Fill half your plate with these water-rich foods, especially in hot weather.
6. Foods That Support Circulation
Good circulation prevents fluid from pooling in your extremities.
Top sources:
Beets – Rich in nitrates that improve blood flow
Dark chocolate – Improves circulation and reduces inflammation
Citrus fruits – Vitamin C strengthens blood vessel walls
Garlic – Improves circulation and reduces inflammation
Ginger – Promotes healthy circulation
Cayenne pepper – Contains capsaicin, which improves blood flow
Watermelon – Contains L-citrulline, which improves circulation
