How much: Incorporate these regularly, especially if you sit or stand for long periods.
Foods to Avoid or Limit
Just as some foods help reduce swelling, others contribute to it:
High-sodium foods:
Processed meats (deli meats, bacon, sausage)
Canned soups and vegetables (look for "no salt added" versions)
Frozen dinners
Fast food
Soy sauce and other salty condiments
Salty snacks (chips, pretzels, salted nuts)
Dehydrating beverages:
Alcohol – Dehydrates and increases inflammation
