Excessive caffeine – Can dehydrate if not balanced with water
Refined carbohydrates:
White bread, pastries, sugary snacks – Can promote inflammation
A Sample Anti-Swelling Day
Breakfast:
Oatmeal with blueberries and sliced almonds
Green tea
Lunch:
Spinach salad with grilled salmon, avocado, cucumber, and lemon-turmeric dressing
Water with lemon
Snack:
Celery sticks with almond butter
Handful of cherries
Dinner:
Grilled chicken with turmeric-ginger sauce
Quinoa pilaf with roasted asparagus
