Coconut water – Nature's sports drink; high in potassium and hydrating
Tomatoes – Fresh or as juice, they're potassium-rich
Oranges and orange juice – Potassium plus vitamin C
How much: Aim for at least 2-3 potassium-rich servings daily.
2. Magnesium-Rich Foods
Magnesium helps regulate fluid balance and reduces inflammation. Many people are deficient without realizing it.
Top sources:
Dark leafy greens – Spinach, kale, Swiss chard
Nuts and seeds – Almonds, cashews, pumpkin seeds, sunflower seeds
Legumes – Black beans, chickpeas, lentils
Whole grains – Quinoa, brown rice, oats
