Dark chocolate – 70% cocoa or higher (good news!)
Avocados – Already on the list, they're magnesium-rich too
How much: Include magnesium-rich foods at most meals.
3. Foods with Natural Diuretic Properties
Some foods gently encourage your body to release excess fluid through increased urination.
Top sources:Cucumber – High water content plus mild diuretic effect
Celery – Contains compounds that increase urine production
Asparagus – Classic natural diuretic
Watermelon – High water content plus lycopene (anti-inflammatory)
Lemon water – Gentle diuretic and alkalizing
Cranberries – Mild diuretic effect
Green tea – Caffeine provides mild diuretic effect (don't overdo it)
