How much: Incorporate these throughout the day, especially in warmer weather.
4. Anti-Inflammatory Foods
Inflammation contributes to swelling. Reducing inflammation helps reduce fluid retention.
Top sources:
Fatty fish – Salmon, mackerel, sardines (omega-3s)
Berries – Blueberries, strawberries, raspberries (antioxidants)
Turmeric – Contains curcumin, a powerful anti-inflammatory compound
Ginger – Fresh or dried, reduces inflammation
Olive oil – Extra virgin, rich in anti-inflammatory compounds
Leafy greens – Again! They're just that good
