But that’s not all—consistency with gentle habits often amplifies any supportive effects.
How to Make Garlic and Clove Infused Oil at HomeThis easy recipe uses everyday ingredients for a topical oil many incorporate into their routines.
Ingredients:
5 fresh garlic cloves
10 whole cloves (the spice)
½ cup (about 120 ml) extra-virgin olive oil
A clean glass jar with a tight lid
Step-by-Step Preparation:
Peel the garlic cloves and lightly crush them to activate compounds like allicin.
Place the crushed garlic and whole cloves into the jar.
Pour the olive oil over them until fully covered.
Seal the jar and store in a dark, cool cupboard for 7 days, shaking gently each day.
After a week, strain through cheesecloth into a dark bottle for storage.
How to Use It:
